DURABLE AND ADJUSTABLE ROLD: The jump rope is made of sturdy PVC coated steel cables, making it durable even after a long period of exercise. Its adjustable design allows you to adjust the length to your needs, making it suitable for everyone, no matter the children or adults. Jump quickly and smoothly:The jump rope is built in with a high quality ball holder, giving you smooth jumping exercise. Withstands quick jumps while protecting you from potential tangles, and meets your needs for safety and comfort all at the same time. COMFORTABLE FOAM HANDLES: The ergonomic handles are well designed for your safety and comfort: they are covered with a soft foam, making the handles comfortable to carry. The anti-skid, moisture-wicking benefits also keep your hands dry, making each exercise comfortable and secure.